One aspect of human well-being that is frequently disregarded but is crucial is spiritual wellness. It includes one's relationship with nature, other people, oneself, and, for some, a greater force. According to research, spiritual health has a direct impact on mental and physical health, fostering serenity and resilience, particularly in the most trying moments of life. Models for measuring spiritual wellness that are free from religious or cultural bias have been established by researchers like Dhar, Chaturvedi, and Nandan. Their method emphasizes transcendence, self-actualization, and personal growth as the three tiers of spiritual well-being. These levels inspire people to discover their inner potential, look for a greater purpose in life, and feel more connected to other people.

John Fisher's SHALOM paradigm identifies four key aspects of spiritual health: relationships with others, the environment, a transcendental presence, and one's relationship with oneself. His research shows that even in the face of physical illness, individuals with strong spiritual health often experience greater peace and a stronger sense of purpose. To achieve spiritual wellness, intentional practices like reflecting on values, purpose, and goals, journaling appreciation, and reliving emotional burdens through forgiveness can help balance daily behaviors. For some, a sense of purpose may involve religion or a connection to something bigger than oneself. Regular prayer, meditation, and reflection on life's mysteries can promote spiritual health. Outdoor activities like hiking and gardening foster unity with nature.

Incorporating spiritual wellness into our lives not only enhances personal health but also fosters a compassionate and resilient community. This November, let’s embrace spiritual wellness as part of a holistic approach to health, nurturing our body, mind, and spirit while strengthening the connections that bind us all.

By: Gbeblewu Eyram Yawa

Administrative Assistant, (Wellness Centre, KNUST)